What is the normal resting heart rate range for the average adult?

The normal resting heart rate for the average adult is typically considered to be between 60 and 100 beats per minute (BPM). This range reflects a healthy physiological state in adults at rest, providing a measure of cardiovascular health. Factors like age, fitness level, and overall health can influence heart rate, but for most adults, this range is widely accepted as normal.

Heart rates lower than 60 BPM can indicate bradycardia, which may be seen in athletes or highly conditioned individuals, while rates above 100 BPM indicate tachycardia, which can be a sign of stress, anxiety, or medical conditions requiring attention. Thus, the range of 60-100 BPM provides a standard that encompasses most variations expected in a healthy adult population.